The Friendship Clarity Scorecard

Friendships can feel confusing in adulthood, not because we do not care, but because relationships change and we rarely have tools for how to adjust well.

The Friendship Clarity Scorecard is a reflective guide designed to help you pause, take stock of your friendships, and make clearer decisions about access, effort, and emotional investment.

Rather than asking “Is this a good friendship or not?”, the scorecard helps you ask:

• How much do I truly trust this person right now?
• What level of access feels appropriate for this relationship in this season?

Inside the scorecard, you will find:

• Five friendship categories based on trust and contact
• Clear criteria to help you place friendships honestly
• Guidance on what to do and what not to do

This is not a guide for cutting people off.

It is a guide for rightly-placing friendships, reducing emotional over giving, and creating clarity without guilt or drama.

While created with adult women in mind, the framework is useful for anyone seeking healthier, more intentional relationships.

Format: PDF download