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Physical
Adult Friendships No Be Beans (Paper Back)
Adult Friendships No Be Beans (Physical Edition) is finally here!This hard copy edition includes the full workbook, with questions to help you think, process, and apply what you are learning.Limited Edition: Available while stock lasts.Please note: Price is exclusive of delivery fees. Delivery cost will be confirmed after purchase based on your location in Nigeria.....................................................A book for women and men in their thirties and beyond who desire more from their friendships but feel overwhelmed.If you are feeling disconnected, beginning again, or simply craving richer relationships, this book offers clarity and courage. It is light in size yet deep in reflection, presenting a relatable look at the beauty and complexity of adult friendships.Inside, you will explore:Why friendships feel harder after (and before) thirtyGentle ways to begin, nurture, and sustain real connectionHow to do your own emotional work and reduce self-sabotageTips for navigating friendship shifts, distance, and quiet exits with gracePractical conversation prompts, self-checks, and reflective exercisesIf you have ever said, “I want better friendships, but I am tired,” this is for you.It is a short, honest read that can be completed in one sitting (approximately twenty to twenty-five minutes), yet it stays with you long after.Whether you are dealing with conflict, managing distance, or seeking to become more intentional, this book meets you where you are and guides you forward with clarity.*Please include your phone number and delivery address in the note section at checkout. We will reach out within 24 hours with delivery details.*
Fola's Friends (Physical Edition) is finally here!Please note: Price is exclusive of delivery fees. Delivery cost will be confirmed after purchase based on your location in Nigeria.....................................................This book tells the true story of two remarkable women, Aunty Bisi and Aunty Mosun, whose friendship has lasted almost fifty years. Through them, we see what makes a friendship stand the test of time: shared values, sacrifice, contentment, faith, and love.Alongside this narrative non-fiction story, I reflect on my own journey of friendship. The lessons I am learning, the shifts I have experienced, and the deep gratitude I feel for my mother, Folake, whose life was surrounded by friends like these.Fola’s Friends – Mosun & Bisi is more than a story. It invites you to reflect on your own relationships and to honour the people who walk life’s journey with you.*Please include your phone number and delivery address in the note section at checkout. We will reach out within 24 hours with delivery details.*
The Friendship Deck - New Friends Edition (Physical Edition)
The Friendship Deck: New Friends Edition is finally here. 💛50 intentional conversation cards designed for new friendships, growing connections, and meaningful conversations beyond surface-level small talk.Please note: Price is exclusive of delivery fees. Delivery cost will be confirmed after purchase based on your location.....................................................Not every friendship starts deep.Sometimes, there is curiosity.Sometimes, there is awkwardness.Sometimes, there is potential… but no real way to move beyond surface conversations.That is why I created The Friendship Deck: New Friends Edition. A conversation deck designed for people getting to know each other better.Whether it is:new friends,acquaintances becoming closer,new circles,roommates,colleagues,or people reconnecting after time apart, this deck helps create ease, clarity, laughter, and meaningful connection naturally.Inside, you will find:🌬️ Breeze: light, easy questions to warm up the conversation.🌍 Earth: thoughtful questions about personality, values, and perspectives.🌊 Water: deeper reflections around trust, friendship, communication, and connection.✨ Spark: shared activities and playful moments to break the ice naturally.Simply pick a number, answer honestly, and let the conversation unfold.Perfect for:New friendshipsGroup hangoutsTravel conversationsRetreats and gatheringsIntentional one-on-one conversationsAnyone tired of surface-level interactionsBecause every meaningful friendship starts somewhere. 💛Please include your phone number and delivery address in the note section at checkout. We will reach out within 24 hours with delivery details.
The Brotherhood Deck is finally here.There are conversations men do not typically arrive at or have on their own.Yet, those conversations often strengthen friendships, build trust, and remind us that no one has to carry life alone.That is why I created The Brotherhood Deck.60 conversation cards designed to help men move beyond surface-level conversations into honest, meaningful brotherhood.....................................................Limited Edition: Available while stock lasts.Please note: Price is exclusive of delivery fees. Delivery cost will be confirmed after purchase based on your location.....................................................Designed for groups of men, this deck creates space for laughter, reflection, challenge, and honest conversations in a way that feels natural, not forced.Inside, you will find:🚗 Cruise Mode : lighthearted questions to get the room talking and laughing.🎯 No Cap : honest conversations about life, values, growth, and the realities of being a man.🔥 Real Talk : deeper questions that invite vulnerability, perspective, and meaningful discussion.⚡ Choose Your Heat : playful "Say It" and "Do It" challenge cards that keep the energy high and the conversations memorable.Whether you are with lifelong friends, a men's group, colleagues, brothers, or teammates, simply pick a number, answer honestly, and let the conversation unfold.Perfect for:Men's hangoutsBrotherhood groupsRoad tripsRetreats and conferencesSmall groupsTeam bondingBirthdays and celebrationsBecause strong friendships are not built on banter alone. They are built through conversations that do not always happen.Please include your phone number and delivery address in the note section at checkout. We will reach out within 24 hours with delivery details.
The Friendship Deck (Physical Edition) is finally restocked!100+ reflective questions and playful dares for your friendship circles.Limited Edition: Available while stock lasts.Please note: Price is exclusive of delivery fees. Delivery cost will be confirmed after purchase based on your location.....................................................Adult friendships are beautiful but they can also be hard.Seasons change, distance comes in, and sometimes, we realize we do not know our friends as deeply anymore.That is why I created The Friendship Deck, a tool to help friends rediscover one another.Inside, you will find:Small Chops Round: 35 lighthearted, gist-style questions for fun.Third Mainland Round: 35 reflective questions about yourselves and your friendship.Inside Story Round: 35 deeper, more vulnerable questions that bring honesty to the table.Jollof Challenge: 10 playful dares for laughter and spontaneity.Each round is designed to work whether you are three friends catching up or a whole squad reconnecting.Simply pick a number, answer honestly, and watch the conversations flow.This is Perfect for:Friend groups who want more than just surface gist.Long-distance friends looking for new ways to connect.Because friendship is sweet… but no be beans. 💚*Please include your phone number and delivery address in the note section at checkout. We will reach out within 24 hours with delivery details.*
Friendships can feel confusing in adulthood, not because we do not care, but because relationships change and we rarely have tools for how to adjust well.The Friendship Clarity Scorecard is a reflective guide designed to help you pause, take stock of your friendships, and make clearer decisions about access, effort, and emotional investment.Rather than asking “Is this a good friendship or not?”, the scorecard helps you ask:How much do I truly trust this person right now?What level of access feels appropriate for this relationship in this season?Inside the scorecard, you will find:Five friendship categories based on trust and contactClear criteria to help you place friendships honestlyGuidance on what to do and what not to doThis is not a guide for cutting people off.It is a guide for rightly-placing friendships, reducing emotional over giving, and creating clarity without guilt or drama.While created with adult women in mind, the framework is useful for anyone seeking healthier, more intentional relationships.Format: PDF download
One conversation can shift everything. So can four. Or ten.Friendship Clarity Sessions are private one-on-one coaching calls where we work through what is actually happening in your friendship life. The conflicts, the confusion and the decisions you keep circling.It is a coaching relationship built around your specific relational world and the version of yourself you want to become as a friend.Choose the level of engagement that fits where you are right now.Friendship Clarity Sessions: One Call ₦40,000 · 1 x 50-minute sessionSometimes you do not need a full programme. You just need one focused conversation with someone who will help you think clearly and move forward.Maybe a friendship has shifted and you are not sure how to handle it. Maybe there is a conversation you need to have and you do not know how to approach it. Maybe you are weighing a decision about a friendship and you want a clear-headed thinking partner before you act.That is what this call is for.In 50 minutes, we will get clear on your specific situation, identify what you actually want, and map out your next move. You will leave with clarity and a concrete step forward.This is for the woman who has one specific thing to work through and is ready to take action on it.What is included:1 x 50-minute private coaching call via video or voicePre-session intake so we get straight to work₦40,000 · Book your single session →Not sure which is right for you? Book a free 10-minute Friendship Consultation first - HEREFriendship Clarity Sessions: The Clarity Arc ₦150,000 · 4 x 50-minute sessionsOne session gets you moving. Four sessions build real momentum.The Clarity Arc is for the woman who is ready to do intentional work on her friendship life. Not just resolve one situation but develop the clarity, language, and skills to show up better across all her relationships.Over four sessions, we will identify what is not working and why, get clear on what you actually want from your friendships, and build a practical approach to getting there. You will leave each session with something concrete to think about, try, or do before we speak again.This is not reflection for its own sake. Every session moves you forward.What is included:4 x 50-minute private coaching callsIntake Form, completed before our first session so we begin with a clear pictureWhatsApp voice note support between sessions so you can share wins, ask questions, and keep the momentum goingThis is for you if: You have been navigating the same friendship dynamics for too long and you are ready for a different outcome. You want structure, accountability, and a thinking partner invested in your progress.₦150,000 · Book The Clarity Arc →Not sure which is right for you? Book a free 10-minute Friendship Consultation first - HEREFriendship Clarity Sessions: The Deep Work ₦300,000 · 10 x 50-minute sessionsTen sessions to build a friendship life you have chosen on purpose.The Deep Work is the most immersive experience I offer. It is for the woman who is not just looking to fix what is broken but to completely rethink how she approaches friendship and build something intentional from the ground up.Over ten sessions, we will work through every dimension of your relational life. Who you are as a friend, what you want more of, what you are no longer available for, and how to build and sustain the kind of friendships that actually fit the woman you are becoming.You will develop a clear friendship vision, practical skills for navigating the relationships in your life, and the confidence to act on what you know you want. By the time we are done, your friendship life will not look the same because you will not be approaching it the same way.What is included:10 x 50-minute private coaching callsIntake Form, completed before we beginWhatsApp voice note support throughout the full engagementA coaching relationship built around your specific goals, your relationships, and your lifeThis is for you if: You are done with friendships that drain you or leave you feeling invisible. You are ready to invest in building something real, and you want the time, space, and support to do it properly.₦300,000 · Book The Deep Work →Not sure which is right for you? Book a free 10-minute Friendship Consultation first - HERE
Group Conversations on Friendship and GrowthThese sessions are designed for honest, collective conversations about your friendship experiences.It is a safe, judgment-free space to explore interesting themes in navigating adult friendships.We talk. We reflect. We gain clarity.Duration: 60 minutesFormat: Virtual (Zoom)Style: Group, reflective, conversationalThis is not therapy. It is a guided conversation to help you see your friendships with fresh eyes.